#FitReaders 6/09/17-6/15/17 Check In

Posted June 16, 2017 in Fit Readers / 0 Comments

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Fit Readers is a weekly meme and call to action for us bookworms to get up and get moving! It’s hosted by Felicia @ Geeky Bloggers Book Blog and Jen @ That’s What I’m Talking About. Each week, we’re asked to check in and share our fitness history. So let’s see how I got moving last week…

Current Fitness/Health Goals

  • Complete the 40 Day Yogic Cleanse: 4 of 40 days
  • Yoga Every Night: 7 of 7 Days
  • Lose 25 Pounds: 17 of 25 Lost (+6)

Weekly Fitness Report

  • Friday (6/09): No exercise today, since I was still sick. But I did do Day 9 of 30 days of yoga challenge.
  • Saturday (6/10): Still sick! But I did day 10 of the yoga challenge.
  • Sunday (6/11): Still sick? Yep. But I still did day 11 of the yoga challenge.
  • Monday (6/12): I was still a little sick today, but I also started the yogic cleanse, which says no strenuous exercise. Instead I did day 12 of the yoga challenge, and then followed up with the Detox kriya set which is challenging!
  • Tuesday (6/13): Day 13 of the yoga challenge and the Detox kriya set again, which seemed harder the second time!
  • Wednesday (6/14): Day 14 of the yoga challenge and day 3 of the Detox kriya set. I could feel myself getting stronger already!
  • Thursday (6/15): Day 15 of the yoga challenge and day 4 of the Detox kriya set. My Sun Salutations are getting smoother!

 

How was your week? Did you meet your fitness goals?

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