#FitReaders 9/1/17-9/7/17 Check In

Posted September 8, 2017 in Fit Readers / 0 Comments

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Fit Readers is a weekly meme and call to action for us bookworms to get up and get moving! It’s hosted by Felicia @ Geeky Bloggers Book Blog and Jen @ That’s What I’m Talking About. Each week, we’re asked to check in and share our fitness history. So let’s see how I got moving last week…

Current Fitness/Health Goals

  • Complete PIIT28 3.0 Round 3: 19 of 28 Days
  • Yoga Every Night: 7 of 7 Days
  • Workout w/ Weights 3x: 4 of 3 Days
  • Lose 50 Pounds: 32 of 50 Lost (+2)

Weekly Fitness Report

Friday:

  • PIIT Stop!
  • Fitness Blender: Day 13 of the 4 Week Low Impact Program was a nice stretch.
  • Day 6 of Yoga Shred !

Saturday:

  • PIIT 3.11 really works those thighs and obliques!
  • Fitness Blender: Day 14 of the 4 Week Low Impact Program was a rest day.
  • Day 7 of Yoga Shred was a nice restorative practice!

Sunday:

  • PIIT 3.1 was full body again!
  • Fitness Blender: Day 15 of the 4 Week Low Impact Program might have murdered my butt.
  • Day 8 of Yoga Shred !

Monday:

  • PIIT 3.2 makes my butt cry every time.
  • Fitness Blender: Day 16 of the 4 Week Low Impact Program really worked my arms!
  • Day 9 of Yoga Shred !

Tuesday:

  • PIIT 3.3 is my favorite! I love working my arms!
  • Fitness Blender: Day 17 of the 4 Week Low Impact Program was the sweatiest cardio workout so far!
  • Day 10 of Yoga Shred !

Wednesday:

  • PIIT 3.4 (Back That Ab Up!) continues to be super hard.
  • Fitness Blender: Day 18 of the 4 Week Low Impact Program was a good arm workout!
  • Day 11 of Yoga Shred !

Thursday:

  • PIIT 3.5 is cardio like always!
  • Fitness Blender: Day 19 of the 4 Week Low Impact Program was killer lower body strength training!
  • Day 12 of Yoga Shred !

 

How was your week? Did you meet your fitness goals?

 

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